Simple positive thinking tips to do at work

Positive thinking techniques

If you’d like to tackle problems with self-esteem, put positive thinking to work for you.  Follow these simple tips to create a more positive attitude:

• Take care of yourself.  As you begin to follow a healthier lifestyle, you are giving yourself the message that you are worth taking care of.  Even if you’re not sure yet if you believe that, you’ll soon start to feel better physically, and that will help you feel more positive.  Exercise several times a week, eat healthy foods, and learn some relaxation techniques for when you need to take a stress break.

• Surround yourself with positive energy.  Make sure that the people around you are optimistic in their outlooks.  Nothing is more contagious than negativity, so try to banish it in your environment.

• Spot-check your attitude.  Several times a day, take a moment to analyze what you’re thinking.  Are you being positive or negative?  If the latter, try to reframe the situation in more positive terms.  By becoming more self-conscious about your negativity, you’ll learn to curb it.

• Use positive self-talk.  Encourage yourself by giving yourself positive affirmations; e.g., “I am a self-confident individual who has much to offer.”  Avoid the use of “could-a” and “should-a” messages to yourself. Change what you need to change, and try not to beat yourself up in the process.  Allow a little humor into your talk.  Laughing at yourself and at life does reduce stress.

Now that you have a better idea about the true power of positive thinking, begin to apply it daily in your life.  You will soon notice that the scared little child in you has grown up into a self-confident adult.

Make your road clear

Many people fail to realize that big success is the result of little successes achieved, often over a very long period of time.

Truly successful people are long term thinkers. They know that they must build upon each achievement and constantly learn new and better ways of doing things.

A regular review of your progress is an essential part of goal setting. A goal is little more than a wish unless it has a timetable for completion.

Make sure your plan for your life includes short, medium and long-term goals. Revise your goals as circumstances dictate, check them off when they are completed, and set new bigger goals for your self as you grow.

Take time to reflect often to make sure you are on the right course for you.

සැහැල්ලු ජීවිතය සැප ලඟා කිරීමේ උල්පතය.

ජිවිතයක් උසස් වන්නේ ඇඳුමෙන්, නිලයෙන් හෝ ලොකු ගෙවල් දොරවල් වලින් නොවේ. ජීවිතයක වටිනාකම නම් චාම් බවයි. යමෙකුගේ ජීවිතය සැහැල්ලු නම්, චාම් බැවින් යුක්ත නම් ඔහු සැබවින්ම නැණවත් මනුෂ්‍යයෙකි. බුදු රදුන්ගේ ජීවිතය ඊට කදිම නිදසුනකි. 

ඔබ පමණක් ඇඳුමෙන් හා වෙනත් අස්ථිර දෙයින් උසස් වන්නට උත්සාහ කරන්නේ ඇයි? ඔබ උත්සාහ ගන්නේ ඔබ සතුටු වීමට නොව ඔබ දකින්නවුන් සතුටු කිරීමටය. ඔබගේ ලොකුකම ලෝකයාට පෙන්වීමටය. 

ඔබ චාම් වුවහොත්, ජිවිතයට අනවශ්‍ය දේ ඉවත් කොට අවශ්‍ය දේ පමණක් කළහොත් ඔබගේ අභ්‍යන්තරය දියුණු වී චරිත ශක්තිය වර්ධනය වන්නේය. 

සුවසේ ජීවත්වීම

බලාපොරොත්තු සහිත වීම යහපත් නමුත් බලාපොරොත්තු කඩ කර ගැනීම යහපත් නොවේ. පසු නොබැස ක්‍රියා කිරීම ඔබට අයත්ය. ප්‍රතිපලය දෙස බලමින් අහංකාර වීම හෝ කලකිරීම අපට උරුම දෙයක් නොවන්නේය. තමා කරන සියලු දෙයකින්ම ලැබෙන ජය පරාජය ක්‍රියාවට භාර කිරීම සුවසේ ජීවත්වීමට ඇති ප්‍රධාන මාර්ගයයි. ඉතා සියුම් ලෙස පරික්ෂා කර බැලු විට පරාජයෙහි මෙන්ම ජයෙහිද වටිනාකම ඇත්තේ ඒ සඳහා තමා පිළිපන් මාර්ගයෙහිය. ගන්නා ලද උත්සාහයෙහිය.

ප්‍රතිපලය දෙස ගිජු සිතින් බලන්නා තුල දියුණු වන්නේ බියගුළු කමත් නොසන්සුන් බවත්ය. මේවා සිතේ ධෛර්යයට වදින මාරක පහරවල්ය. සිතේ ප්‍රීතියට පහල වන බාධාය. නිර්භය බවත්, ස්ථිර ගතියත් ඇති තැන සැපය දියුණු වෙයි. ක්‍රියාත්මක වීමට රුකුල් දෙයි. "සියල්ල යහපතටය" යන උසස් වචනයේ නියම අදහස දන්නා තැනැත්තේ සුවසේ ජීවත් වන්නේය.

Simplify Simplify Simplify

One of the primary reasons that people and organizations fail to get to greatness is that they try to be too many things to too many people. I'll use the Confucius quote I often use here: “Man who chases two rabbits catches neither.”


The most successful human beings are wildly focused. They have a very clear picture of what it is they want to create by the time they reach the end of their lives and then they have the discipline (and courage) to stick to their mission – saying “no” to everything that is not mission critical.


So my gentle suggestion to you is to simplify your life. Strip away all that is unimportant – these are the things keeping you from getting to your dreams. And then once you do your clean up, focus, focus, focus. You'll be surprised how good you will then get at being great.

Daily Practices give you the success without much effort

Success, world-class health, internal fulfillment and sustained happiness don't just happen. These elements of your best life are created. 

All too often we look at a human being playing their best game on the playing field of life and assume they got lucky or were born into their lofty condition. What we don't see is all the devotion and discipline that went into crafting the extraordinary results we see. 

What I'm suggesting is that personal and professional greatness takes work. I'm not someone who would ever tell you that you could get to your dreams without having to make some sacrifices and pay the price in terms of dedication and self-control. 

The best amongst us make it all look so easy. It is called the Swan Effect - elite performers make personal excellence look effortless and seem to make things happen as gracefully as a swan moves along the water. But like the swan, what you don't get to see is all the hard-work taking place below the surface. 

The best way to create spectacular results in the most important areas of your life is through daily practice. First you have to make a plan for everyday when you wake up or after your breakfast. Then practice this method of planning the day and stick to the plan. There can be situation where we should deviate from our initial plan. But the important thing is that we have a plan to execute. Then you don't need to go after the success. Instead it will come after you.